A classic Sweet Cream Waffle has 410 calories and 55g of carbs. To build a lower-calorie meal, order scrambled eggs with dry wheat toast and a regular side of griddled hashbrowns.
Healthy Eating at Waffle House
Waffle House is known for comfort food, but with a few simple substitutions, you can easily build a meal that fits your macros, whether you're keto, low-calorie, or high-protein.
Calorie & Protein Counts for Popular Items
Here is a comparison of classic menu items to help you plan your meal:
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Single Waffle (Plain) | 410 kcal | 18g | 55g | 8g |
| Two Eggs (Scrambled) | 180 kcal | 14g | 2g | 12g |
| Hashbrowns (Regular) | 190 kcal | 8g | 27g | 3g |
| Bacon (Three Slices) | 110 kcal | 9g | 0g | 8g |
| Sausage (Two Patties) | 240 kcal | 22g | 1g | 10g |
Frequently Asked Questions
The All-Star Special ranges from 950 to 1,250 calories depending on your choice of meat, waffle toppings, and whether you choose hashbrowns or grits.
Marcus is a writer, editor, and restaurant menu researcher. He compiles and maintains the verified menu records behind this independent reference and writes the editorial analysis around U.S. diner pricing, calories, and nutrition.
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