Updated 2026 • Health & Wellness

Waffle House Nutrition

Complete Nutritional Information Guide

Eating healthy at Waffle House shouldn't be a guessing game. Below is the complete verified nutritional information for our 2026 menu, including calories, fat, carbs, and protein for all your favorite diner items.

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SOURCE

Official Nutritional Information Notice Public Sourcing

Nutrition data on this page is compiled from published Waffle House nutritional tables. For corporate documentation, visit official wafflehouse.com.

Visit Official Nutrition Page

Interactive Nutrition Calculator

Build your custom Waffle House hashbrown bowl below to see real-time calorie and macro estimates.

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Disclaimer: Nutritional information is verified against standard official 2026 Waffle House recipes and may vary slightly depending on cooking style (crispiness, flat-top grill oils), portion sizes, and custom customer requests.

Popular Picks

Menu Nutrition Highlights

A closer look at our most-ordered items — including taste profiles, macros, and common allergen info.

~$5.25

Classic Sweet Cream Waffle

Poured fresh onto a seasoned iron and cooked to a deep golden crisp, this signature waffle is made with a rich sweet cream batter. Fluffy inside, crunchy outside — best enjoyed warm with a generous drizzle of amber maple syrup and a pat of real butter melting into every square.

410

Cal

Protein

55g

Carbs

18g

Fat

Milk Egg Wheat Soy

Crispy golden shredded hashbrowns on a white diner plate

~$3.25

Regular Hashbrowns

Fresh-shredded potatoes pressed flat and cooked on a sizzling flat-top grill until the edges are irresistibly crispy and the inside stays soft and tender. A diner staple that's endlessly customizable — scattered, smothered, covered, chunked, diced, peppered, capped, or topped to your exact liking.

190

Cal

Protein

27g

Carbs

Fat

Soy Gluten-Free Dairy-Free

Two sunny-side-up eggs and crispy bacon strips on a white breakfast plate

~$7.50

2 Egg Breakfast + Bacon

Two farm-fresh eggs cooked exactly to your preference — scrambled, over-easy, or sunny-side-up — paired with three strips of thick-cut hickory-smoked bacon sizzled to a perfectly crispy finish. Simple, satisfying, and a cornerstone of the classic Southern breakfast experience.

320

Cal

22g

Protein

Carbs

25g

Fat

Egg Gluten-Free Low-Carb

Full American breakfast plate with waffles, eggs, and sausage

~$12.00

All-Star Special™

The ultimate diner feast: one golden sweet cream waffle, two farm eggs, a choice of protein — bacon, sausage, or ham — served alongside a generous portion of crispy hashbrowns and golden-buttered toast. The go-to order for first-timers and regulars who want it all on one plate.

1050

Cal

34g

Protein

114g

Carbs

50g

Fat

Milk Egg Wheat Soy

~$5.50

Grilled Chicken Breast

A juicy all-white chicken breast seasoned simply and seared hot on the open flat-top grill, locking in natural flavor with a light charred exterior. Lean, high in protein, and low in carbs — this is the top pick for health-conscious diners looking for a satisfying, guilt-free protein addition.

140

Cal

24g

Protein

Carbs

Fat

Gluten-Free Low-Carb High Protein

Golden pecan waffle with maple syrup and chopped pecans

~$6.75

Pecan Waffle (Georgia Pecans)

The sweet cream waffle batter elevated with a generous handful of whole Georgia pecans pressed into the batter before it hits the iron. As the waffle cooks, the pecans toast to a warm, nutty richness that perfumes every bite. A Southern indulgence with a satisfying crunch in every square.

560

Cal

10g

Protein

58g

Carbs

33g

Fat

Milk Egg Wheat Tree Nuts

Sausage egg and cheese breakfast bowl with hashbrowns

~$10.50

Sausage Egg & Cheese Hashbrown Bowl

A hearty bowl built on a base of crispy hashbrowns layered with crumbled seasoned sausage, two scrambled eggs folded to silky perfection, and a smothering of melted American cheese pulled over the top while still piping hot. Rich, filling, and deeply comforting.

920

Cal

33g

Protein

63g

Carbs

61g

Fat

Milk Egg Soy

Cheesesteak melt sandwich with crispy bacon on a plate

~$13.75

Texas Bacon Cheesesteak Melt

Thinly sliced seasoned cheesesteak beef piled high on thick-cut Texas toast, layered with crispy bacon strips and finished with gooey melted American cheese pressed and grilled until golden and irresistible. A bold, savory sandwich built for serious appetites who want diner-style flavor on every level.

910

Cal

43g

Protein

68g

Carbs

52g

Fat

Milk Wheat Soy

~$2.75

Southern Grits

Slow-cooked stone-ground Southern grits stirred to a silky, creamy consistency and served piping hot with a golden pat of pure butter melting through the center. Light on calories yet surprisingly satisfying — a timeless Southern side that pairs beautifully with eggs, bacon, or any morning plate.

Cal

Protein

18g

Carbs

Fat

Milk Gluten-Free Low-Cal

Featured Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
ALL-STAR SPECIAL™	1050	50g	114g	34g
Classic Sweet Cream Waffle	410	18g	55g	8g
Texas Bacon Cheesesteak Melt	910	52g	68g	43g
Sausage Egg & Cheese Hashbrown Bowl	920	61g	63g	33g
Large Hashbrowns (Smothered & Covered)	380	16g	51g	8g

Breakfast Favorites Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
2 Egg Breakfast (Scrambled or Fried)	180	14g	2g	12g
Cheese N' Eggs (2 Eggs with Melted Cheese)	280	23g	4g	17g
Country Ham & Eggs Plate	600	43g	2g	49g
T-Bone Steak & Eggs Plate	480	28g	2g	53g
Sirloin Steak & Eggs Plate	370	23g	3g	37g
Grilled Chicken & Eggs Plate	310	15g	4g	41g
Cheesesteak & Eggs Breakfast	690	35g	2g	90g
Fiesta Omelet (3 Eggs with Toppings)	620	44g	24g	32g

Signature Hashbrown Bowls Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Cheesesteak Melt Hashbrown Bowl	625	30g	57g	33g
Chicken Melt Hashbrown Bowl	635	30g	58g	35g
Sausage Egg & Cheese Hashbrown Bowl	920	61g	63g	33g
Bacon Egg & Cheese Hashbrown Bowl	795	49g	62g	32g
Ham Egg & Cheese Hashbrown Bowl	800	43g	66g	41g
Chicken Sausage Egg & Cheese Bowl	840	50g	62g	37g
Chicken Fiesta Protein Bowl	480	22g	32g	41g

Sweet Cream Waffles Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Classic Sweet Cream Waffle	410	18g	55g	8g
Pecan Waffle (Georgia Pecans)	560	33g	58g	10g
Chocolate Chip Waffle	510	24g	69g	8g
Peanut Butter Chip Waffle	640	36g	65g	16g
Firework Waffle (Strawberry Drizzle)	590	22g	88g	9g
Double Waffle (Two Full Waffles)	820	36g	110g	16g

Biscuits & Gravy Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Grilled Buttermilk Biscuit (Plain)	280	13g	35g	5g
Georgia Style Sausage Gravy Biscuit	540	31g	52g	13g
Bacon, Egg & Cheese Biscuit	560	33g	46g	20g
Sausage, Egg & Cheese Biscuit	660	42g	48g	23g
Country Ham Biscuit	430	21g	36g	24g
Springer Mountain Farms® Chicken Biscuit	520	24g	44g	31g

Texas Melts & Sandwiches Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Texas Bacon Cheesesteak Melt	910	52g	68g	43g
Texas Cheesesteak Melt	760	42g	66g	38g
Texas Sausage Egg & Cheese Melt	970	63g	68g	39g
Texas Patty Melt (Quarter-Pound Beef)	810	51g	56g	32g
Texas Grilled Chicken Melt	730	39g	58g	44g
Grilled Chicken Sandwich (Toasted Bun)	470	18g	42g	35g
Texas Toast Grilled Cheese Sandwich	540	32g	48g	16g

Angus 100% Beef Burgers Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Quarter-Pound Angus Hamburger	460	26g	34g	22g
Quarter-Pound Angus Cheeseburger	560	34g	35g	27g
Double Angus Cheeseburger	810	52g	36g	48g
Bacon Lover's Angus Cheeseburger	680	44g	35g	36g
Original Waffle House Hamburger (Single)	340	18g	32g	16g

Dinner Classics Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
10 oz USDA Choice T-Bone Steak	480	28g	2g	53g
8 oz USDA Choice Sirloin Steak	370	23g	3g	37g
Grilled Chicken Breast Dinner (2 Breasts)	280	8g	2g	48g
Country Ham Dinner (Large Center Cut)	390	22g	3g	45g
Meatloaf Dinner (with Brown Gravy)	510	31g	24g	33g

World Famous Hashbrowns & Toppings Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Regular Hashbrowns (Plain)	190	8g	27g	2g
Large Hashbrowns (Double Portion)	380	16g	54g	4g
Triple Hashbrowns (Triple Portion)	570	24g	81g	6g
Smothered (Sautéed Sweet Onions)	+35	1g	6g	1g
Covered (Melted American Cheese)	+100	8g	1g	5g
Chunked (Hickory Smoked Ham)	+70	4g	1g	7g
Diced (Grilled Fresh Tomatoes)	+10	0g	2g	0g
Peppered (Spicy Jalapeño Peppers)	+10	0g	2g	0g
Capped (Grilled Button Mushrooms)	+30	2g	2g	1g
Topped (Bert's Best Chili)	+120	7g	9g	6g
Country (Sausage Gravy)	+120	8g	9g	3g
"All The Way" Hashbrowns (Triple)	940	52g	89g	28g

Sides & Breakfast Meats Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Three Strips Smithfield® Bacon	140	11g	0g	10g
Two Jimmy Dean® Country Sausage Patties	280	24g	1g	14g
Two Springer Mountain Farms® Chicken Sausage	160	10g	1g	16g
Hickory Smoked City Ham Slice	130	6g	2g	17g
Bowl of Southern Grits (with Butter)	170	7g	24g	3g
Two Slices Toast (White or Wheat, Buttered)	210	8g	30g	5g
Two Slices Raisin Toast (Buttered)	260	9g	41g	5g
Bowl of Bert's Best Chili	340	18g	22g	21g

Pies & Southern Desserts Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Southern Pecan Pie Slice	510	26g	68g	5g
Triple Chocolate Silk Pie Slice	480	29g	52g	5g
Pecan Pie Slice (with Whipped Topping)	560	30g	72g	5g
Triple Chocolate Pie (with Whipped Topping)	530	33g	56g	5g

Royal Cup Beverages Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
Royal Cup® Dark Roast Coffee (Black)	0	0g	0g	0g
Alice's Southern Sweet Iced Tea	180	0g	45g	0g
Alice's Southern Unsweetened Iced Tea	0	0g	0g	0g
Minute Maid® 100% Orange Juice	170	0g	39g	3g
Borden® Rich Chocolate Milk (Chilled Bottle)	230	5g	37g	9g
Coca-Cola® Classic (16 oz with ice)	180	0g	48g	0g
Diet Coke® / Coke Zero® (16 oz with ice)	0	0g	0g	0g
Hot Chocolate (with Whipped Cream)	180	6g	29g	3g

Diner Combos & Specials Nutrition

MENU ITEM	CALORIES	TOTAL FAT (g)	CARBS (g)	PROTEIN (g)
The All-Star Special™ Combo Plate	1050	50g	114g	34g
Texas Melt & Large Hashbrowns Combo	1290	68g	119g	51g
Sausage Hashbrown Bowl & Bottomless Coffee	920	61g	63g	33g
Pecan Waffle & Grilled Sausage Combo	840	57g	59g	24g
Sirloin Steak & Sweet Cream Waffle Combo	780	41g	58g	45g
Two Egg Plate with Grits, Bacon & Toast	670	37g	56g	28g

Allergen Quick Reference

Waffle House diners use common preparation surfaces and equipment. See common allergen locations below.

Milk / Dairy

Appears in: American cheese slices, country gravies, sweet cream waffle batter, butter, and Texas toast melts.

Egg

Appears in: All farm-fresh eggs, sweet cream waffle batter, buttermilk biscuits, and fiesta omelets.

Wheat / Gluten

Appears in: White and wheat toast, buttermilk biscuits, sweet cream waffles, country sausage gravy, and burger buns.

Soy

Appears in: Flat-top grill oils, hashbrown seasonings, prepared sauces, and select sausage recipes.

Tree Nuts

Appears in: Georgia Pecan Waffle and Southern Pecan Pie.

Peanuts

Appears in: Peanut butter chip waffle toppings and peanut butter spread packets.

Important Shared Kitchen Notice Waffle House kitchens share cooking surfaces across items — always confirm allergen details directly with restaurant staff before ordering if you have a severe allergy.

Nutrition Questions

Frequently Asked Questions

Common questions about Waffle House nutrition, calories, and healthy diner choices.

Are the nutritional facts accurate? ↓

Does Waffle House have low-carb and keto options? ↓

What is the lowest-calorie meal at Waffle House? ↓

How many calories are in a Classic Waffle House waffle? ↓

Can I customize hashbrowns for lower sodium or fat? ↓